Archives for 15 Feb,2016

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Fitness Tip #3

This week’s fitness tip is about the Three Golden Rules of Working Out. Rule #1: Focus on developing all of your major muscle groups. Rule #2: Do 3 sets of 10 on all of your resistance training exercises. Rule #3: Stretch before, during, and after...
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Fitness Tip #2

This week’s fitness tip is all about the right cardio workout for the least amount of time to burn the most fat! Any cardio workout that is done at a low intensity for an extended amount of time is ideal for weight loss. Possible options for exercises...
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Fitness Tip #1

This week’s fitness tip is about sticking to your New Year’s resolution and living a healthier lifestyle. Choose more plant based foods in your diet, this will cut the fat and high cholesterol elements way down. If you like watching television...
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