Archives for 24 Feb,2016

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Fitness Tip #4

Enjoy this Friday Fitness tip from Kirstin on how to properly do a squat. Keep your feet shoulder width apart, sit back like you are sitting in a chair, all of your weight should be on the heels of your feet, have your chest up with a flat back and your...
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Tennis Tip #25

Nick Hansen, Arrowhead tennis teacher, discusses the first volley and angle volley in this video. On the first volley, make sure to move through it, and the split step for the next volley when your opponent is making contact with the ball. Do not let...
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