Archives for 30 Mar,2016

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Tennis Tip #31

Nick Hansen, tennis teacher at Arrowhead Tennis Center, discusses basic volley technique. When starting have the racquet head up and the frame facing directly at your nose. When hitting the volley, use the continental grip, also known as the handshake...
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Tennis Tip #30

Nick Hansen, tennis teacher, discusses how to stay relaxed while playing tennis and how to keep your head still while hitting your strokes. Make sure that you completely finish your stroke with your head still, watching the ball, before you begin to move...
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Fitness Tip #8

This week’s fitness tip is about stretching for the lower body. You can hold each stretch for thirty second, can stretch three times per day, and make sure to breathe deeply as you stretch. Hamstring, quadricep, and calf stretch are highlighted...
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Tennis Tip #29

Nick Hansen, tennis teacher at Arrowhead Tennis and Athletic Center, discusses how to use a ball machine, and some drills that you can do. The ball machine is a great tool to practice your strokes and gain the repetition that you need to take your game...
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