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Tennis Tip #33

Nick Hansen, tennis teaching professional at Arrowhead Tennis, discusses the slice forehand in this video. This shot is hit slightly high to slightly low imparting slice on the ball. You do not want to chop at it or take too extreme of a swing. It is...
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Tennis Tip #32

Nick Hansen, tennis teacher, discusses three singles strategies/tactics in this video. The first is the slice serve out wide on the deuce court, pulling your opponent off the court, and hopefully drawing a short ball that can be attacked. The second is...
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Tennis Tip #31

Nick Hansen, tennis teacher at Arrowhead Tennis Center, discusses basic volley technique. When starting have the racquet head up and the frame facing directly at your nose. When hitting the volley, use the continental grip, also known as the handshake...
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Tennis Tip #30

Nick Hansen, tennis teacher, discusses how to stay relaxed while playing tennis and how to keep your head still while hitting your strokes. Make sure that you completely finish your stroke with your head still, watching the ball, before you begin to move...
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Fitness Tip #8

This week’s fitness tip is about stretching for the lower body. You can hold each stretch for thirty second, can stretch three times per day, and make sure to breathe deeply as you stretch. Hamstring, quadricep, and calf stretch are highlighted...
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Tennis Tip #29

Nick Hansen, tennis teacher at Arrowhead Tennis and Athletic Center, discusses how to use a ball machine, and some drills that you can do. The ball machine is a great tool to practice your strokes and gain the repetition that you need to take your game...
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Fitness Tip #7

This week’s fitness video by Kirstin is all about lunges. Make sure your feet are shoulder width apart, take a large step forward making sure that your front knee is over your ankle and your back leg is bent to ninety degrees, keep your chest up...
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Tennis Tip #28

Arrowhead Tennis Center presents this Thursday tennis tip video on tennis etiquette and basic match strategy. Tennis teaching professional Nick Hansen discusses tennis etiquette such as saying the score and making your line calls clearly and loudly, not...
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Fitness Tip #6

The fitness video this week is about abdominal exercises! This video shows how to do floor core exercises such as the abdominal crunch. To do a proper sit-up, lay flat on the ground, with knees bent, feet flat on the ground, cross your arms over your...
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