Blog

Fitness Tip #5

The fitness tip video this week is on tricep extensions and bicep curls on the cybex machines. Make sure to adjust the back rest so that you are in a comfortable position. When doing tricep extensions, use a smooth, fluid motion and do not allow your...
Read More

Tennis Tip #27

Nick Hansen, Arrowhead tennis teaching professional discusses the kick serve with the help of Wells Patten in this tennis tip video. To hit the kick serve, use the continental grip and brush up the back of the ball, similar to how you would hit a topspin...
Read More

Tennis Tip #26

Nick Hansen, Arrowhead tennis teaching professional, discusses the three types of serves in this video. All of these serves are accomplished with the continental aka handshake grip. You also want to keep your arm loose like a spaghetti noodle, to get...
Read More

Fitness Tip #4

Enjoy this Friday Fitness tip from Kirstin on how to properly do a squat. Keep your feet shoulder width apart, sit back like you are sitting in a chair, all of your weight should be on the heels of your feet, have your chest up with a flat back and your...
Read More

Tennis Tip #25

Nick Hansen, Arrowhead tennis teacher, discusses the first volley and angle volley in this video. On the first volley, make sure to move through it, and the split step for the next volley when your opponent is making contact with the ball. Do not let...
Read More

Fitness Tip #3

This week’s fitness tip is about the Three Golden Rules of Working Out. Rule #1: Focus on developing all of your major muscle groups. Rule #2: Do 3 sets of 10 on all of your resistance training exercises. Rule #3: Stretch before, during, and after...
Read More

Fitness Tip #2

This week’s fitness tip is all about the right cardio workout for the least amount of time to burn the most fat! Any cardio workout that is done at a low intensity for an extended amount of time is ideal for weight loss. Possible options for exercises...
Read More

Fitness Tip #1

This week’s fitness tip is about sticking to your New Year’s resolution and living a healthier lifestyle. Choose more plant based foods in your diet, this will cut the fat and high cholesterol elements way down. If you like watching television...
Read More