Exercise

Fitness Tip #8

This week’s fitness tip is about stretching for the lower body. You can hold each stretch for thirty second, can stretch three times per day, and make sure to breathe deeply as you stretch. Hamstring, quadricep, and calf stretch are highlighted...
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Fitness Tip #7

This week’s fitness video by Kirstin is all about lunges. Make sure your feet are shoulder width apart, take a large step forward making sure that your front knee is over your ankle and your back leg is bent to ninety degrees, keep your chest up...
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Fitness Tip #6

The fitness video this week is about abdominal exercises! This video shows how to do floor core exercises such as the abdominal crunch. To do a proper sit-up, lay flat on the ground, with knees bent, feet flat on the ground, cross your arms over your...
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Fitness Tip #5

The fitness tip video this week is on tricep extensions and bicep curls on the cybex machines. Make sure to adjust the back rest so that you are in a comfortable position. When doing tricep extensions, use a smooth, fluid motion and do not allow your...
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Fitness Tip #4

Enjoy this Friday Fitness tip from Kirstin on how to properly do a squat. Keep your feet shoulder width apart, sit back like you are sitting in a chair, all of your weight should be on the heels of your feet, have your chest up with a flat back and your...
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Fitness Tip #3

This week’s fitness tip is about the Three Golden Rules of Working Out. Rule #1: Focus on developing all of your major muscle groups. Rule #2: Do 3 sets of 10 on all of your resistance training exercises. Rule #3: Stretch before, during, and after...
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Fitness Tip #2

This week’s fitness tip is all about the right cardio workout for the least amount of time to burn the most fat! Any cardio workout that is done at a low intensity for an extended amount of time is ideal for weight loss. Possible options for exercises...
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Fitness Tip #1

This week’s fitness tip is about sticking to your New Year’s resolution and living a healthier lifestyle. Choose more plant based foods in your diet, this will cut the fat and high cholesterol elements way down. If you like watching television...
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